Could there be a new synthetic opiate that is already adding to the addiction crisis? Experts say yes, and that this new opiate already shows signs of infiltrating the street. It’s called isotonitazene. It comes in a white or off-white…
Is the new coronavirus lifestyle leaving you more tired even though you theoretically have more leisure time? If so, you’re not alone, the new normal can have a larger effect on mental health and energy levels than you might imagine.…
Persevering through life’s rainstorms, bad hair days, office politics, loss and grief takes a certain amount of strength and a positive attitude. No one said that life is easy (or fair) but there are strategies you can use to make…
For anyone wanting to live their best life without alcohol, blogger Alex Perry has just written a fantastic article about how sobriety aids in the creative process, and it has tons of insights on why living a sober life is…
Our past can undercut our present happiness, leaving us feeling anxious, unsatisfied, angry, and even depressed. Some of us consciously believe we are not worthy of happiness, while others hold these beliefs deep in the unconscious. Whether or not we…
Have you ever wanted to break up with your family, like high-profile Harry and Meghan, the Duke and Duchess of Sussex, apparently have? While we can never know what sort of domestic dramas go on behind closed doors, family psychology…
Approximately 1 in 4 adults between the ages of 18 to 24 in developed countries suffer from a mental health disorder. Depression (12.8%) and anxiety (28.2%) are the two most common mental health conditions. The vast majority of mental health…
Have you ever caught yourself thinking negative things about yourself that deep down you knew weren’t true? Of course, we’ve all done it at some point, it’s one of those peculiar things which humans do despite not making any sense.…
Being shy in new social situations or when meeting strangers isn’t uncommon. Novel circumstances can be anxiety-provoking for many of us, especially when we perceive that a lot is at stake, like meeting your partner’s family for the first time,…
Are you looking for a new job, thinking of switching careers or simply contemplating your next move? One of the nation’s leading employment-oriented services has published a list of the most in-demand job skills, and the most sought-after talents and…