Have you ever wanted to break up with your family, like high-profile Harry and Meghan, the Duke and Duchess of Sussex, apparently have? While we can never know what sort of domestic dramas go on behind closed doors, family psychology…
Approximately 1 in 4 adults between the ages of 18 to 24 in developed countries suffer from a mental health disorder. Depression (12.8%) and anxiety (28.2%) are the two most common mental health conditions. The vast majority of mental health…
Have you ever caught yourself thinking negative things about yourself that deep down you knew weren’t true? Of course, we’ve all done it at some point, it’s one of those peculiar things which humans do despite not making any sense.…
Being shy in new social situations or when meeting strangers isn’t uncommon. Novel circumstances can be anxiety-provoking for many of us, especially when we perceive that a lot is at stake, like meeting your partner’s family for the first time,…
Are you looking for a new job, thinking of switching careers or simply contemplating your next move? One of the nation’s leading employment-oriented services has published a list of the most in-demand job skills, and the most sought-after talents and…
Are you the kind of person who makes a New Year’s resolution to keep your New Year’s resolutions? Do the best of intentions become distant memories far sooner than you’d like? How would you like to make, and stick to,…
Numerous studies have shown that simply spending more time in nature can induce amazing psychological and physical benefits. As a result, many health care professionals have started prescribing Vitamin N. Haven’t heard of that particular vitamin? You won’t find it…
Transition is defined as a movement, development, or evolution from one form, state, stage, or style to another, a passage that necessarily involves change. By definition, recovery is most certainly a time of transition. Being in transit means different things…
What’s next? It’s a question all of us face at certain points throughout our lives and recovery is definitely one of those times. First of all, give yourself a pat on the back for making the commitment to a better…
We’ve all been taught to avoid toxic poisons in the environment, but when was the last time someone taught you how to avoid toxic people? Exactly! Like the environment, humanity also has certain toxins we need to be aware of…