When the time comes to consider seeking professional help for yourself or a loved one, the options can be bewildering. You may have heard the words residential treatment facility and sober living residence but chances are you’re not aware of the differences in the type of services they offer.
All professional therapeutic treatments are designed to aid and assist individuals who need help in one or more areas of their lives. Addiction treatment programs, specifically, offer more resources in one place than an individual can typically find on their own. However, there are significant differences in amenities and treatment services depending on what type of treatment program you choose. Educating yourself on these differences is important if you are to make an informed treatment decision.
Residential Treatment vs. Sober Living
Residential treatment programs are usually the first step towards recovery from substance use disorder, offering a coordinated and comprehensive approach to therapy. For instance, a residential treatment program may provide access to a plethora of healing modalities designed to aid in one’s overall recovery experience. These options can include individual as well as group therapy sessions, complementary techniques such as art or music therapy, and education on coping skills for co-occurring disorders. Typically, an inpatient or residential treatment program usually centers on attending group therapy every day, intensive individual therapy sessions, and medication management if needed.
Alcohol and addiction treatment facilities offer the added value of helping clients locate aftercare resources. This is important, as proper aftercare can mean the differences between long-term recovery and relapse. Leaving a residential program that offers a high level of care and relocating to an unstructured home environment is not always the best option. Usually, continued care is recommended to better ensure a client’s ongoing success after their hard-fought battle to earn sobriety.
Sober living residences programs offer comprehensive assistance after residential treatment. Once an individual has completed a successful stay at a residential treatment facility, sober living residences offer a safe and supportive environment to facilitate their transition back into normal life.
The early days of recovery can be challenging, especially after leaving the organized routine of inpatient treatment. Decreased structure and increased freedom can often be a recipe for disaster when approached without continued support. Sober living residences are a great way to maintain accountability as a means of preventing relapse post-treatment.
Within the welcoming environment of a sober living facility, the client will likely be provided with transportation to important medical appointments, eliminating the need to worry about how one will keep up with their new routine.
A supportive social atmosphere is another benefit that comes with choosing a sober living facility prior to making the transition home. Such facilities stress the importance of peer support and provide a healthy, safe environment to make sober connections that may last a lifetime.
Sober living offers the unique opportunity to practice using the tools you learned during residential treatment in a safe and judgment-free atmosphere, with staff and clients who understand where you’ve been and where you want to go.
Additional Advantages of Choosing a Sober Living Residence
There are countless advantages of making the transition from a treatment center to independence within the calm oasis of a sober living residence, including:
- A timeout from challenging relationships
- A primary focus on health
- A range of tailored treatment alternatives
The skills you learned in treatment will need time and practice to hone and become habitual. Oftentimes having a break from toxic or problematic relationships is needed to cement these healthy behaviors. For instance, a sober living residence is an ideal place to begin to mend relationships that contribute to your well-being. It is also a safe place to end those relationships that do not support your recovery and the new life you’ve forged.
Additionally, you can expect a sober living home to be committed to your overall health and wellness. This may mean providing or securing access to nutritionists or personal trainers. Some facilities offer or will make arrangements for ongoing healthy routines such as yoga, meditation, and other recreational activities.
Research shows that having the proper level of support is one of the most effective ways to maintain sobriety. In a nutshell, the more support you are willing to accept, the greater your odds of reaching long-term recovery.
Would you like more information about one of the nation’s premier sober living residences for women? Starbent Recovery is ready to answer all of your questions! We offer residential treatment, as well as transitional services like sober living for individuals seeking recovery from substance use disorders. Call us today to learn more, at (800) 673-0176.